Evidence-Based Picks

Research-backed products, no hype

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Prenatal Vitamins

Iron reduces maternal anemia by 70%. Folate prevents neural tube defects.

Sources:

Cochrane 2024 (40 trials)CDC Folic Acid Guidelines

THORNE Basic Prenatal

Methylfolate (bioactive), third-party tested

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Ritual Essential Prenatal

Omega-3 + choline + methylfolate, traceable

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Nature Made Prenatal + DHA

Independently verified, budget-friendly

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